Category Archives: 04 Good Body

Renewed Body Plan

It’s been a little over 1 year and 9 months since my last post on this list item, but I have just started a 3-month effort. I’ve been conscripted into the Michelle Bridges 12-Week Body Transformation (12WBT) program, which should help … Continue reading

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Body On Hold

It’s been four months since my last body post, for reasons I outlined in another post. There’s one major reason for the big gap that’s specific to this list item: guilt. I’ve felt guilty for not exercising and for letting … Continue reading

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Body at 6.5 months

This is earlier than planned in my last body post, but I think an update is necessary. I’ll keep it short, to compensate for the shorter time between posts. The Warrior Dash has been rescheduled to June. The organisers offered a refund or … Continue reading

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Body at Six Months

It’s time for another update, as promised in my last post. My body fat percentage is now 14.2%, approximately. I’m very happy that it’s still going in the right direction and that I’m close to my goal. Compared to previous … Continue reading

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Body before Christmas

I’ve just passed the five-month mark on this list item. This post is less than the promised six weeks since my last post, for reasons I’ll discuss below. Since then, I successfully climbed a rope (a few times!) and have continued … Continue reading

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Body at 4-and-a-half months

Since my last post, I’ve been rockclimbing lots and occasionally going to the gym. On average, I’ve probably done just over one good workout per week. My gym program involved supersets, which means I have to somehow get access to two sets … Continue reading

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Three Month Measurement

It’s been a while since my last post on this list item. On average, I’ve been going rockclimbing once a fortnight and the gym once a fortnight. I figured it was time to get measured and get a new gym … Continue reading

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Rockclimbing Alternative

Due to very bad weather forecasts (snow overnight, 30kmh+ winds), we cancelled the hike I mentioned in my last post. Instead, we went indoor rockclimbing at a place I’ve never been before, where the walls are twice as high as … Continue reading

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Back to the Gym

Since my last post on body things, I continued my regular 1-3 visits to the gym… for one week. Then disaster struck. I was sick for over a week, and didn’t go to the gym. I may have binged on … Continue reading

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Giant Stairway Challenge

Some progress since my last post: I completed the Giant Stairway Challenge on Sunday, and my calves haven’t yet forgiven me. For those who are unaware, the Giant Stairway is approximately 850-900 stairs that lead from the Three Sisters at Katoomba … Continue reading

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